Not every diet will be successful for all people. Some people will lose weight with one diet, while others trying the same diet will not. We are all different and what works for one individual will not be successful for another individual. Regardless, the outcome of a diet can vary widely depending on the individual. The one principle to follow for any diet is to remove the word “diet” from your vocabulary. There are two reasons.
One, the first three letters of the word “diet” spell “die.”
Two, dieting is a temporary fix. Instead, you want to prioritize a new healthy, and sustainable lifestyle.
What Do the First Three Letters of “Diet” Spell?
Before reading this blog post, did you ever notice that the first three letters of "diet" spell "die?" Who wants to die while losing weight? I don't think anyone does. However, the subconscious of many individuals will pick up the word die. The result will be not losing weight or sabotaging themselves from losing weight for those individuals. I learned this from Dr. William J. Bryan, a now-deceased hypnosis medical doctor.
Most all the promoters of diets have not learned or noticed what the first three letters of diet spell. Thus, their product, book, or supplement will use the word "diet" in their promotion or title. Yet, there is a very simple remedy you can follow to be more successful.
The remedy is just calling your diet something else. You are now starting a new permanent "routine," "regimen," "habit," "lifestyle," or whatever else you want to call it.
Diets are short-term fixes. They restrict the food and beverages that one can consume. Once the weight is lost, the usual reaction is “I can stop dieting” and return to eating. The usual result is the person gains back what they lost and often more.
Your goal is to make a permanent lifestyle change. This allows one to balance their everyday eating habits and keep the weight off.
Tips on Making a Permanent Lifestyle Change
Introduction
The word "diet" has become synonymous with restriction, anxiety, and temporary fixes. It's time to shift our mindset, remove this word from our vocabulary, and shift our focus toward long-term health and well-being. Instead of using the word "diet," let's embrace a more holistic approach to nutrition and lifestyle choices. In this blog post, we'll explore why the word "diet" is limiting and how we can adopt a healthier and more sustainable approach to weight loss. Here are some reasons why we should remove the word "diet" from our vocabulary:
Understanding Mindset Shift
Instead of focusing on quick fixes and external validation, let's prioritize a healthy and sustainable lifestyle. It's crucial to shift our mindset towards self-acceptance and body positivity. By embracing our bodies and appreciating what they can do, we can cultivate a healthier relationship with food and ourselves.
Negative connotations: The word "diet" often implies restriction, deprivation, and temporary measures. By eliminating this word, we can change our mindset and promote a more positive relationship with food and our bodies.
Body positivity: The constant pursuit of a "perfect" body promoted by diets can lead to negative body image and low self-esteem. By removing the word "diet," we can shift our focus towards body positivity, self-acceptance, and embracing all body shapes and sizes.
Focus on Nourishment
Rather than approaching food as something to restrict, let's reframe our perspective. Nourishing our bodies with wholesome and nutrient-dense foods should be the goal. Let's aim for sustainable habits that support our overall health. Mindful eating and intuitive eating practices can help us tune in to our body's needs and make food choices that truly nourish us.
Building Healthy Habits
Healthy habits are the foundation of a balanced lifestyle. Simple changes like incorporating more fruits and vegetables into our meals, staying hydrated, and prioritizing sleep can have a significant impact on our well-being. It's important to remember that small, sustainable changes over time lead to long-term success.
Health-oriented mindset: Rather than aiming solely for weight loss, let's prioritize our overall health and well-being. This means considering factors like mental health, stress management, sleep quality, and the enjoyment of food. A health-oriented mindset encourages balanced and sustainable choices.
Individualized approach: Every person is unique, and there is no one-size-fits-all approach to nutrition. Instead of adhering to a specific diet trend, let's focus on understanding our own body and listening to its needs. This allows us to make personalized choices that work best for us.
Finding Joy in Movement
Exercise should be about finding joy in movement rather than punishment. Discover activities that bring you happiness and make you feel good. Whether it's dancing, hiking, or practicing yoga, finding forms of movement that you enjoy will make it easier to incorporate them into your routine. Regular physical activity not only benefits our physical health but also has a positive impact on our mental well-being.
Supportive Community
Creating a supportive environment is essential on this journey. Surround yourself with individuals who uplift and encourage you. Seek out like-minded communities or wellness groups where you can find support, motivation, and inspiration. Sharing experiences and challenges with others who understand can make a significant difference in your weight loss journey.
Conclusion
It's time to shift our focus from short-term diets to long-term lifestyle changes. Remember, this is not about a temporary fix but rather a commitment to self-care and holistic well-being. By removing the word "diet" from our vocabulary and embracing a healthier mindset, we can achieve sustainable weight loss and create a positive relationship with food and our bodies. Let's prioritize nourishment, build healthy habits, find joy in movement, and surround ourselves with a supportive community. Together, we can empower ourselves and others to live a fulfilled and balanced life.
Remember, one does not put weight on overnight. Therefore, the gained weight is not going to come off overnight. You may have to go through several programs to find the one that works for your body and lifestyle. Once you find a successful program and adopt the new lifestyle, the weight will come off and stay off.
Programs Being Promoted
I do promote different weight loss programs. None of them include a pill to take. Most of them will have the word “diet” in their title. Most of the companies have not understood the word “diet.” You will have to decide which one or the ones are right for you.
One of the programs is for diabetics. The other programs vary. Personally, I’m a vegetarian even though I do eat fish, eggs, and cheese. For me, I have found that following the Mediterranean program has been very successful. The Mediterranean “diet” has also been the most successful overall for the last three years. I also cook a lot more at home since the pandemic.
During the pandemic, I decided that I needed to learn how to cook. I found a good, affordable online cooking school,
Web Cooking Classes. Check it out. For anyone who buys the course, no, I am not compensated. Another site I like for recipes, reviews, and blogs is Cook’s Country which is also America’s Test Kitchen. Go
here for the website.
In another blog, I will list all the cooking websites that I’ve visited and which ones I like the most.
Here’s to your success in a new lifestyle and losing weight permanently.