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Different types of fasting have emerged in the quest for weight loss and improved health. The one name that stands out is Brad Pilon. What started his quest on fasting was a thesis he was to write on why fasting is not good for you. In his resear...
In an era where terms like "diet" and "weight loss" have become synonymous with deprivation and discipline, I'm about to introduce a concept that defies the norm – a strategy where losing weight doesn't hinge on what you eat or, more notably, what yo...
When it comes to fasting for weight loss, the landscape is not only nuanced but also significantly diverse. People exploring this dietary path often encounter various methods and theories that, on the surface, might sound similar but differ greatly i...
Chances are you've heard of intermittent fasting. With prominent health figures and fitness enthusiasts singing its praises, this food trend has transcended into a lifestyle for many. But what exactly is intermittent fasting, and why is it garnering...