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Can I Drink Smoothies on a Keto Diet?

Yes, you can enjoy smoothies while following a keto diet.   Before getting into the reasons why, let’s go over what type of diet Keto is and what the Keto diet entails. Keto Is a “Low Carb” Diet The Smoothie Diet is not strictly low carb as it often ...

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Hi, I'm Pat and this is my blog.  I love promoting products that give the end user a healthy, pain free lifestyle so they can enjoy their life and pursue other interests. Go to the About page to learn more.

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